Showing posts with label coaching. Show all posts
Showing posts with label coaching. Show all posts
Thursday, March 5, 2020
What kind of person do I need to become? (Episode 8: Walking and Talking...
Dr. Brian Russell explores this question: What kind of person do I need to become to live out my calling within a missional community?
Growth into the person God created us is vital for our long term spiritual and physical health. Does the way that we live our lives model the actual mission that we believe we are serving?.
Here are some deep dive questions that can help us to grow in our love for God, others, and self:
Who am I apart from the roles that I play and the experiences that I’ve had?
What am I trying really hard not to feel? What do I do to avoid these feelings?
How am I complicit in the reality that I claim I don’t desire for my life?
Interested in a deep dive conversation? Email Dr. Brian Russell: deepdivespirituality@gmail.com
Tuesday, November 19, 2019
Introducing Deep Dive Spirituality: A Dynamic Coaching and Formation Program for Pastors and Spiritual Leaders
I've had the privilege of working with pastors and spiritual leaders for over twenty years. In the process, I've learned that many of us, even those who are publicly successful, hold "secrets" close to our heart. They sound like this:
My ministry sometimes feels more like a burden or cross to bear than a joy-filled calling...
I'm profoundly lonely because I have to keep a wall around myself...
I sometimes struggle in my faith with doubt, uncertainty, and fear...
I have a difficult time slowing down and enjoying meaningful hobbies outside of my ministry...
I feel like I have to care for others before I can take time for myself...
I'm worried about the ways my ministry affects the persons whom I love the most (my spouse, children, parents and friends)...
I'm exhausted by the demands of my calling and fear that I'm on the edge of burnout...
Life and ministry do not need to feel this way!
What if you could design a rhythm of life that nourishes your soul and frees you to be your best self for ministry and for your family?
What if you could apply simple tools and resources to rethink your understanding of mission so that you can look forward to the next decade and beyond?
Introducing Deep Dive Spirituality with Dr. Brian Russell
I've been there. I preached my first sermon at age 19 and became a pastor of a local congregation at age 24. Since then, I've served rural, urban, and suburban churches as a pastor. I've also planted a church. Plus over the last twenty years, it's been my privilege to mentor and teach over a thousand students as a seminary professor and to speak in dozens of churches, camps, and conferences.
I know the heavy load that we carry. I've experienced the pain and disappointment of working in difficult contexts. I've lived through personal trauma. I've struggled to balance work with my heart desire to be a loving husband and father.
I've had to ask deep questions of myself. Besides continuing to cultivate my expertise as a biblical studies and missional thought leader, I've read hundreds of books on personal development, burnout, recovery, transformation, spiritual growth, time management, and psychology. I've worked with multiple coaches and spiritual guides who helped me to work through my pain and to reboot my life for the highest purpose.
In the process, I've gained deep insights into the love of God and grown in grace in ways that I'd never previously experienced. I've been sharing bits and pieces of my personal revival with students in class and more deeply in private mentoring. But I believe it's time to share these lessons with frontline ministry leaders like you.
I invite you to join me for a spiritual deep dive:
–Cultivate life enhancing habits rooted in ancient practices that are uniquely designed for your personality and that serve your highest and best self
–Take immediate control of your time and learn to move through overwhelm and hidden fears
–Create goals for a truly abundant life
–Transform your study into times that feed your soul, mind, and body
–Uncover and experience transformation and healing for your deepest wounds that are sapping you of energy and joy
–Grow into the person God created you to be in a dynamic group experience that you can then replicate in your ministry context to expand your impact on the world
–Work with other like-minded spiritual leaders to create solutions to your most difficult challenges in ministry
The Process
We'll meet as a group via Zoom video conferencing for two live sessions per month. Each session will involve guidance from Dr. Russell, group reflection to apply the new ideas, and a time for a "hot seat" coaching conversation on a ministry challenge or question. Members will covenant to put in the time to do the deep work of growth in between the sessions. Sessions will last roughly an hour.
Interested? Email me at deepdivespirituality@gmail.com
For those desiring a more private process, I am accepting a small number of clients for one on one coaching.
Brian D. Russell, Ph.D. is an academic dean, professor of biblical studies, Licensed practitioner of NLP, Life Coach and Business consultant.
Monday, January 14, 2019
The SET Method for Goal Achieving
Goals are essential for bending the future to fit our sense of calling, our dreams, and our desires. Goals empower us to be self-directed. I’ve been a generic goal setter for decades but in late 2013 I began to set better goals and my life has changed. I’ve written more books, essays, reviews, and blogs in the last five years than in my previous 15 years as a professor. I’ve gotten fitter. My relationships with family and friends are richer. I’ve even increased my income by 50%.
Without goals, time will pass and we will wake up wondering where the years went. Without goals, the agenda of others becomes our agenda (and others frequently don’t have much planned for us other than helping them achieve their goals). Without goals, we will expend the majority of our energy and time on tasks that don’t bring true satisfaction and growth. Without goals, the dreams that we have deep within will lay dormant and whither.
What do you truly want? What do you deeply sense you were created to achieve? What are God’s dreams for your life?
In this post, I will introduce you to the SET Method for setting and achieving goals. In coming weeks, I will breakdown the process more deeply and offer hacks to help you gain exponential results.
The SET Method is a three step process:
S: State your goal as a positive target. What do I want?
E: Explain the "why" behind it. Why do I want to achieve this goal
T: Take Action. "What can I do NOW to move forward?"
First, State your goal as a positive target. Ask: What do I want to achieve? Establish goals for different parts of your life: family, finances, spirituality, work, fitness, and fun. It is critical to set goals for what we really want and not merely what we should want. We must also not settle for goals that are easily achievable. I used to make the mistake of making my goals for the next year more of a “to do” list of my obligations than a true set of targets that when achieved would lead me to true growth as the person I was created to be and bring deep satisfaction in my life. Go for the moonshot rather than aiming for getting 10 feet off the ground. Don’t just look for 5% improvement. Be audacious. When we shoot for the moon, we may not make it but we’ll likely be much higher off of the ground than if our goal was simply to attain lift off.
So what do you truly want? Write these targets down using positive language. In other words, don’t set targets to avoid or flee from; set targets that pull you forward. For example, if you are presently deeply in debt, don’t state your goal merely as “I want to get out of debt.” If you achieved this, you would only have made it to $0. Instead, focus on achieving financial abundance. Be specific and include the date when you’ll achieve this. For example, I want to increase my income by 50% by Dec 31. Increasing your income would take care of your indebtedness and help you build a more robust future.
Now we are ready for step two: Explain the “why” behind your goal. Too many of us make the mistake of trying to figure out the “how” of achieving a goal. The “why” is perhaps more critical because it is the “why” that will drive us to discover the “how.” Think about our above goal of increasing income by 50%. What is the “why”? Perhaps its to provide a better life for one’s family. Perhaps its a desire to have more wealth to fund a non-profit. Find your “why” and write it down. It will become the inspiration that motivates you to achieve the goal. But make sure that you are descriptive and multi-sensory in describing your “why.” See your children smiling and laughing while enjoying a family vacation paid for in cash with the increased resources. Feel your own joy in having a more secure financial footing with a positive net worth.
Last, Take action. You’ll know that you’ve nailed the “why” when you are chomping at the bit to move to the final step. Our “why” inspires us to find the “how.” We do this by taking actions that move us toward the goal. Immediately work out an initial plan of action. It doesn’t have to be perfect. Sketch out daily/weekly/monthly activities. Then, review your goal and your “why” and take action daily. If your initial plan doesn’t seem to work, revise and keep moving forward. Focusing on our sample goal of increasing income by 50%, here are some possible actions: ask for a raise, request overtime, start a side business, begin studying a new skill or topic that will allow you to earn more over time. Focus daily on the “why” to keep yourself energize. If your initial plan does not pay dividends, make revisions until you succeed.
This is the SET Method in its basic form. Stay tuned for more specific breakdowns and tips regarding each of the steps.
© 2019 Brian D.
Russell
Friday, January 13, 2017
3 Questions to Find Your Sweet Spot (Your Professor for Life #2)
Tony Robbins says, "The quality of your questions is the quality of your life."
In this brief (5 minute) video, I offer three questions for your reflection: Who is your mission? Who is your community? What kind of person do I need to become?
The intersection of the answers to these three questions is your "sweet spot" for maximum achievement and fulfillment in life. These questions correspond to three core values/needs in each of us: mission/purpose, community, and character/holiness.
Let me know what you think.
In this brief (5 minute) video, I offer three questions for your reflection: Who is your mission? Who is your community? What kind of person do I need to become?
The intersection of the answers to these three questions is your "sweet spot" for maximum achievement and fulfillment in life. These questions correspond to three core values/needs in each of us: mission/purpose, community, and character/holiness.
Let me know what you think.
Friday, April 10, 2015
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